Winter Session
Adult Classes Level I-II ages 15 and up
January 16th to March 27th 2013 – Classes will be held Monday & Wednesdays 7:30 to 8:30. Level one is considered a beginers program. Pre-register or Please call 613-764-1667
Adult Classes Level II and up
January 16th to March 27th 2013 – classes will be held Monday & Wednesdays 8:30 to 9:30. Pre-register or Please call 613-764-1667
One on one personal training
For appointment please call 613-764-1667 anytime.
| 20012-13 Schedule |
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Monday |
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Saturday |
| 9:00 |
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| 10:00 |
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| 11:00 |
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| 12:00 |
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| 1:00 |
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| 2:00 |
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| 3:00 |
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| 4:00 |
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| 5:00 |
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| 6:00 |
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| 7:30 |
Adult training
Level I
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Adult training
Level I
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| 8:30 |
Adult Training
Level II
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Adult Training
Level II
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| 9:00 |
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| 9:30 |
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Program
Level I Trainers
Must complete a minimum 3 sessions(1 season) of Training and understand the basic terminology and movements of Boxing & Kickboxing.
Level II Trainers
Must have completed Level I and have an in depth understanding of all basic offensive and defensive movements, have volunteered for five or more warm up sessions. Level II trainers will have unlimited access to gym facilities during training hours.
Level III- Instructor - Competitor
Must have completed Level II and a minimum of 6 sessions of training (2 seasons). Participated in a Kickboxing event as an athlete or attained a level I coaching , refereeing or judging certificate from one of our national body associations (Canadian Amateur Kickboxing Association or Canadian Amateur Boxing association) and have volunteered for teaching for one or more sessions.
Level IIII ( Master Instructor or competitor)
Must have completed Level III – Competed in 5 or more kickboxing events either as a competitor, referee, judge or coach. Participates regularly in teaching training sessions. Must have CPR certification and attended one or more nutrition seminars.
