Top Ten Canada Schedule & Program

 

Winter Session

 

Adult Classes Level I-II ages 15 and up

January 16th to March 27th  2013 –  Classes  will be held Monday & Wednesdays 7:30 to 8:30. Level one is considered a beginers program. Pre-register  or Please call 613-764-1667
 
Adult Classes Level II and up
January 16th to March 27th  2013 –  classes  will be held Monday & Wednesdays 8:30 to 9:30. Pre-register  or  Please call 613-764-1667
 
 
 
 
One on one personal training
For appointment please call 613-764-1667 anytime. 
 

 

 

20012-13 Schedule
- Monday Tuesday Wednesday Thursday Friday Saturday
9:00 - - - - -  
10:00 - - - - -  
11:00 - - - - -  
12:00 - - - - -  
1:00 - - - - - -
2:00 - - - - - -
3:00 - - - - - -
4:00 - - - - - -
5:00            
6:00

 

 

-   - - -
7:30

Adult training

Level I

-

Adult training

Level I

  - -
8:30

Adult Training

Level II

-

Adult Training

Level II

- - -
9:00            
9:30  

  

 Program

Level I Trainers

Must complete a minimum 3 sessions(1 season) of Training and understand the basic terminology and movements of Boxing & Kickboxing.

Level II Trainers
 Must have completed Level I and have an in depth understanding of all basic offensive and defensive movements, have volunteered for five or more warm up sessions. Level II trainers will have unlimited access to gym facilities during training hours.
Level III- Instructor - Competitor
Must have completed Level II and a minimum of 6 sessions of training (2 seasons). Participated in a Kickboxing event as an athlete or attained a level I coaching , refereeing  or judging certificate from one of our national body associations (Canadian Amateur Kickboxing Association or Canadian Amateur Boxing association)  and have volunteered for teaching for one or more sessions.
Level IIII ( Master Instructor or competitor)
Must have completed Level III – Competed in 5 or more kickboxing events either as a competitor, referee, judge or coach. Participates regularly in teaching training sessions. Must have CPR certification and attended one or more nutrition seminars.

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